Daily Archives: November 7, 2012

Wednesday 7 November WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES 10 Kettlebell Swings @ 53/35lbs 20 Double Unders 30 Situps 20 Double Unders 10 Pushups Post your rounds and reps completed to the comments. * * * CrossFit HQ WOD: For time: … Continue reading

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