Tuesday 6 November WOD

FOR TIME:

5 Rounds
10 Box Jumps @ 24/18″
10 Med Ball Slams @ 20/14lbs
10 Burpees
10 Med Ball Situps @ 20/14lbs

Post your time to the comments.

* * *

CrossFit HQ WOD:
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent

CrossFit Football WOD:
In-Season

Complete 5 rounds for time:
3 Power Cleans 75% of body weight
10 Supine Ring Pull Ups
5 Box Jumps 24″
Off-Season
Complete 8 rounds:
3 Power Cleans 75% of body weight
Sprint 40 yards
*Rest 30 seconds between rounds

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