Daily Archives: November 6, 2012

Tuesday 6 November WOD

FOR TIME: 5 Rounds 10 Box Jumps @ 24/18″ 10 Med Ball Slams @ 20/14lbs 10 Burpees 10 Med Ball Situps @ 20/14lbs Post your time to the comments. * * * CrossFit HQ WOD: Five rounds for time of: … Continue reading

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