Daily Archives: November 5, 2012

Monday 5 November WOD

FOR TIME: 800 Total Reps or 30 Minutes Situps Squats Pushups Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs *Rotate to the next movement after each passing minute. *Keep a continuous count. Post your time or reps completed to the commments. * * … Continue reading

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