Daily Archives: November 2, 2012

Friday 2 November WOD

FOR MAX WEIGHT: 5-5-5-5-5 Deadlift Post your weights used to the comments. Increase the weight with each set. * * * CrossFit HQ WOD: Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters CrossFit Football WOD: … Continue reading

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