Monthly Archives: October 2012

Monday 22 October WOD

FOR TIME: 3 Rounds @ 95/65lbs 20 Sumo-deadlift High-pull 20 Push Press Post your time to the comments. Use 1 bar for the whole wod. * * * CrossFit HQ WOD: Five rounds for time of: 115 pound Push press, … Continue reading

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Friday 19 October WOD

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: Climb the ladder 2 Thrusters @ 95/65lbs 200m Run 4 Thrusters 200m Run 6 Thrusters 200m Run 8 Thrusters 200m Run … and so one until time is up. Post your rounds … Continue reading

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Thursday 18 October WOD

FOR TIME: 100 Burpees Post your time to the comments. * * * CrossFit HQ WOD: For time: 225 pound Hang clean, 30 reps 50 One-legged squats, alternating Row 2000 meters In-Season Complete 6 rounds: 4 Clapping Pull Ups 6 … Continue reading

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Wednesday 17 October WOD

FOR TIME: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post your time to the comments. * * * CrossFit HQ WOD: Run 1600 meters Rest 3 … Continue reading

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Tuesday 16 October WOD

One Minute On…One Minute Off…for 10 minutes. 30 Kettlebell Swings @ 70/53lbs *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute … Continue reading

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Monday 15 October WOD

FOR MAX WEIGHT: 3-3-3-3-3-3-3 Push Press *After all 7 sets are complete, use the weight lifted on the 4th set and perform as many reps as possible. Post your weight used to the comments. * * * CrossFit HQ WOD: … Continue reading

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Friday 12 October WOD

FOR MAX WEIGHT: 2-2-2-2-1-1-1-1 Weighted Pullups OR 21-15-9 Kettlebell snatches EACH HAND @ 53/35lbs 5-10-15-20yd Shuttle sprint Post your weight used or time to the comments. OK… weighted pullup people inside, snatch/gasser people outside. On the second wod to choose … Continue reading

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