Wednesday 31 October WOD

Happy Halloween!

Post your time to the comments.

Rx weight is 135m, 95f.
“FR Lungesteps” are forward lungesteps with the barbell in the front rack position.

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CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
In-Season
Complete for time:
9 Deadlifts 315 lbs
Sprint 50 yards
6 Deadlifts 315 lbs
Sprint 100 yards
3 Deadlifts 315 lbs
Sprint 150 yards
Post times to comments.
Off-Season
Rest Day

 

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One Response to Wednesday 31 October WOD

  1. Andy says:

    apparantly i have lost the ability to squat… yikes

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