Daily Archives: October 31, 2012

Wednesday 31 October WOD

Post your time to the comments. Rx weight is 135m, 95f. “FR Lungesteps” are forward lungesteps with the barbell in the front rack position. *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season Complete for time: 9 … Continue reading

Posted in Uncategorized | 1 Comment