Tuesday 30 October Wod



Five Rounds
100ft Bear Crawl
100ft Broad Jump
*Do three Burpees after every five broad-jumps.
*If you’ve got a twenty pound vest or body armor, wear it.

Post your time to the comments.

* * *

CrossFit HQ WOD:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

CrossFit Football WOD:

Complete 5 rounds for time:
7 Dumbbell Thrusters 50 lbs
14 Dumbbell Swings 50 lbs
*After finishing dumbbell thrusters drop one dumbbell and swing similar to a kettlebell.
Post times to comments.
Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups
Ball Slams 40 lbs

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