Wednesday 24 October WOD

FOR TIME

21-15-9
Knees-to-elbows
Burpees

OR

21-15-9
Wallball shots @ 20/14lbs
Overhead lungewalk steps EACH FOOT @ 45/25lbs

Post your time to the comments.

The wod you didn’t do yesterday, is today’s wod.

* * *

CrossFit HQ WOD:

21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24″ obstacle

CrossFit Football WOD:

In-Season
Complete 7 rounds for time:
3 Power Snatches 135 lbs
Row 250 meters

Off-Season
Rest Day

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