Daily Archives: October 24, 2012

Wednesday 24 October WOD

FOR TIME 21-15-9 Knees-to-elbows Burpees OR 21-15-9 Wallball shots @ 20/14lbs Overhead lungewalk steps EACH FOOT @ 45/25lbs Post your time to the comments. The wod you didn’t do yesterday, is today’s wod. * * * CrossFit HQ WOD: 21-18-15-12-9-6-3 … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 24 October WOD