Tuesday 23 October WOD

FOR TIME

21-15-9
Knees-to-elbows
Burpees

OR

21-15-9
Wallball shots @ 20/14lbs
Overhead lungewalk steps EACH FOOT @ 45/25lbs

Post your time to the comments.

The wod you don’t do today, will be tomorrows wod.

* * *

CrossFit HQ WOD:

REST DAY

CrossFit Football WOD:

In-Season
Complete 4 rounds:
10 right arm DB Power Snatch – 50 lbs
10 left arm DB Power Snatch – 50 lbs
Max Rep Double Unders

Off-Season
Complete 3 rounds:
10 one arm KB Power Snatches – 2 pood
5 Handstand Push Ups
10 one arm KB Power Snatches – 2 pood
5 Handstand Push Ups

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