Daily Archives: October 23, 2012

Tuesday 23 October WOD

FOR TIME 21-15-9 Knees-to-elbows Burpees OR 21-15-9 Wallball shots @ 20/14lbs Overhead lungewalk steps EACH FOOT @ 45/25lbs Post your time to the comments. The wod you don’t do today, will be tomorrows wod. * * * CrossFit HQ WOD: … Continue reading

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