Daily Archives: October 22, 2012

Monday 22 October WOD

FOR TIME: 3 Rounds @ 95/65lbs 20 Sumo-deadlift High-pull 20 Push Press Post your time to the comments. Use 1 bar for the whole wod. * * * CrossFit HQ WOD: Five rounds for time of: 115 pound Push press, … Continue reading

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