Daily Archives: October 18, 2012

Thursday 18 October WOD

FOR TIME: 100 Burpees Post your time to the comments. * * * CrossFit HQ WOD: For time: 225 pound Hang clean, 30 reps 50 One-legged squats, alternating Row 2000 meters In-Season Complete 6 rounds: 4 Clapping Pull Ups 6 … Continue reading

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