Daily Archives: October 16, 2012

Tuesday 16 October WOD

One Minute On…One Minute Off…for 10 minutes. 30 Kettlebell Swings @ 70/53lbs *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute … Continue reading

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