Daily Archives: October 12, 2012

Friday 12 October WOD

FOR MAX WEIGHT: 2-2-2-2-1-1-1-1 Weighted Pullups OR 21-15-9 Kettlebell snatches EACH HAND @ 53/35lbs 5-10-15-20yd Shuttle sprint Post your weight used or time to the comments. OK… weighted pullup people inside, snatch/gasser people outside. On the second wod to choose … Continue reading

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