Daily Archives: October 10, 2012

Wednesday 10 October WOD

FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments. Single unders do the triple amount. * * * CrossFit HQ WOD: Push press 3-3-3-3-3-3-3 reps CrossFit Football WOD: In-Season Complete 5 rounds: Sprint 40 yards 6 … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 10 October WOD