Daily Archives: October 9, 2012

Tuesday 9 October WOD

FOR TIME: 3 Rounds 3 Snatches 6 Cleans 9 Shoulder-to-overhead Post your time and weight used to the comments. Use ONE bar for the entire workout! * * * CrossFit HQ WOD: Three rounds for time of: 45 pound GHD … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 9 October WOD