Daily Archives: October 8, 2012

Monday 8 October WOD

FOR TIME: 100 Burpees Post your time to the comments. 3 2 1 GO! * * * CrossFit HQ WOD: For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 … Continue reading

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