Daily Archives: October 5, 2012

Friday 5 October WOD

FOR TIME: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next. Post your time to the comments. * * * CrossFit HQ WOD: Three rounds for time of: 135 … Continue reading

Posted in Uncategorized | Comments Off on Friday 5 October WOD