Daily Archives: October 4, 2012

Thursday 4 October WOD

FOR TIME: Row 2K Post your time to comments. * * * CrossFit HQ WOD: Deadlift 5-5-5-5-5 reps * * * CrossFit Football WOD: In-Season As many rounds as possible in 12 minutes: 5 Reps Locked Overhead (anyway possible) 185 … Continue reading

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