Monthly Archives: October 2012

Wednesday 31 October WOD

Post your time to the comments. Rx weight is 135m, 95f. “FR Lungesteps” are forward lungesteps with the barbell in the front rack position. *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season Complete for time: 9 … Continue reading

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Tuesday 30 October Wod

FOR TIME: “Brenton” Five Rounds 100ft Bear Crawl 100ft Broad Jump *Do three Burpees after every five broad-jumps. *If you’ve got a twenty pound vest or body armor, wear it. Post your time to the comments. * * * CrossFit … Continue reading

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Monday 29 October WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 5 Push Presses @ 65% of body weight 10 Push Ups 15 Double Unders Post your rounds and reps to the comments. Multiply your body weight by .65, then round up. * … Continue reading

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Friday 26 October WOD

AS MANY REPS AS POSSIBLE IN 21 MINUTES In teams of 3 Every minute on the minute for 21 minutes, rotate the following stations: -Overhead barbell hold @ 95/65lbs -Burpees -Rest *Team score is the total number of burpees completed … Continue reading

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Thursday 25 October WOD

FOR TIME: 10k Run Post your time to the comments. Be sure to give yourself plenty of time to make this run, as it is 6.2 miles. Here is a route that will take you to a landmark, but will … Continue reading

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Wednesday 24 October WOD

FOR TIME 21-15-9 Knees-to-elbows Burpees OR 21-15-9 Wallball shots @ 20/14lbs Overhead lungewalk steps EACH FOOT @ 45/25lbs Post your time to the comments. The wod you didn’t do yesterday, is today’s wod. * * * CrossFit HQ WOD: 21-18-15-12-9-6-3 … Continue reading

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Tuesday 23 October WOD

FOR TIME 21-15-9 Knees-to-elbows Burpees OR 21-15-9 Wallball shots @ 20/14lbs Overhead lungewalk steps EACH FOOT @ 45/25lbs Post your time to the comments. The wod you don’t do today, will be tomorrows wod. * * * CrossFit HQ WOD: … Continue reading

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