Friday 28 September WOD

FOR TIME:

5 Rounds
5-10-15-20-25yd Shuttle Sprint
10 Burpee box jumps @ 18/24″

Post your time to the comments.

* * *

CrossFit HQ WOD:
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood

CrossFit Football WOD:
Off-Season

The Volkswagen 4.0
15, 12, 9 reps of:
Bench Press @ bodyweight + 5 lbs
Weighted Pull Ups w/ 50 lbs

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