Daily Archives: September 28, 2012

Friday 28 September WOD

FOR TIME: 5 Rounds 5-10-15-20-25yd Shuttle Sprint 10 Burpee box jumps @ 18/24″ Post your time to the comments. * * * CrossFit HQ WOD: Three rounds for time of: 100 meter Walking lunge Handstand walk 20 meters 50 Kettlebell … Continue reading

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