Tuesday 25 September WOD

AS MANY REPS AS POSSIBLE:

1min Double unders
1min One hand KB situps 35/18lbs
2min Double unders
1min One hand KB situps
3min Double unders
1min One hand KB situps

Post your total reps to the comments.

After 30 seconds, during the situps, switch hands. The move will be demo’d prior to the wod.

* * *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
In-Season
Complete 5 rounds for time of:
6 Power Snatch 135 lbs
10 KB Step Ups – 1.5 pood each hand – 20″
Post times to comments.
Off-Season
Complete:
30 KB Step Ups – 20″ box w/ 1.5 pood in each hand
50 Strict Pull Ups
100 Banded Good Mornings.
*This workout can be broken up in any amount of sets and reps.

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