Friday 21 September WOD

FOR MAX REPS:

“Fight Gone Bad, Championship Bout”

5 Rounds for Time:
1 Minute Wall Balls @ 20/14lbs
1 Minute Kettelbell Sumo-deadlift High-pull @ 70/44lbs
1 Minute Box Jumps @ 19/12”
1 Minute Push Press @ 75/45lbs
1 Minute Burpees
1 Minute Rest

Post your total reps to the comments.

* * *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
On the minute
Complete the following on the minute for 12 minutes:
10 True Push Ups
1 Rope Climb – 15′

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