Daily Archives: September 21, 2012

Friday 21 September WOD

FOR MAX REPS: “Fight Gone Bad, Championship Bout” 5 Rounds for Time: 1 Minute Wall Balls @ 20/14lbs 1 Minute Kettelbell Sumo-deadlift High-pull @ 70/44lbs 1 Minute Box Jumps @ 19/12” 1 Minute Push Press @ 75/45lbs 1 Minute Burpees … Continue reading

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