Daily Archives: September 20, 2012

Thursday 20 September WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine ball cleans 7 Hand-release pushups Post your rounds and reps completed to the comments. * * * CrossFit HQ WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps CrossFit Football WOD: In-Season As many … Continue reading

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