Daily Archives: September 18, 2012

Tuesday 18 September WOD

FOR TIME: 200m Run *On the minute, every minute, perform: -5 Burpees -5 Kettlebell snatches LEFT HAND @ 53/35lbs -5 Kettlebell snatches RIGHT HAND @ 53/35lbs -5 Burpees Post your time to the comments. You must carry your kettlebell with … Continue reading

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