Daily Archives: September 14, 2012

Friday 14 September WOD

FOR TIME: 1-1-1-1 400m Sprint Post your splits to the comments. Go for a combined 4min mile! * * * CrossFit HQ WOD: Four rounds for time of: 15 foot Rope climb, 3 ascents 30 Push-ups 30 Sit-ups CrossFit Football … Continue reading

Posted in Uncategorized | 2 Comments