Daily Archives: September 13, 2012

Thursday 13 September WOD

FOR TIME: 3 Rounds 15 Hang power cleans @ 135/85lbs 15 Burpees Post your time to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season Complete 5 rounds for time of: 3 Push Jerks or … Continue reading

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