Daily Archives: September 10, 2012

Monday 10 September WOD

FOR MAX REPS: Tabata 8 rounds each, 20s work 10s rest Situps Pushups Double Unders Burpees Post your total reps to the comments. * * * CrossFit HQ WOD: Split snatch 2-2-2-2-2-2-2 reps Alternate legs for each rep. CrossFit Football … Continue reading

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