Daily Archives: September 5, 2012

Wednesday 5 September WOD

FOR TIME: 3 Rounds for Time: 20 Wall balls @ 20/14lbs 20 SDHP @ 70/53lbs Post your time to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season 12, 9, 6 reps of: Dumbbell Thrusters … Continue reading

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