Daily Archives: September 4, 2012

Tuesday 4 September WOD

FOR MAX REPS: 3 Rounds 1min Burpees 1min Push press @ 75/45lbs 1min Box jumps @ 18/12″ 1min Medball situps @ 20/14lbs 1min Kettlebell swings @ 53/35lbs 1min Rest Post your total reps to the comments. * * * CrossFit … Continue reading

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