Daily Archives: September 1, 2012

Saturday 1 September – Rest Day

REST DAY * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season Complete 2 rounds: 2 x 100 yards 2 x 80 yards 2 x 50 yards *rest 30 seconds between reps. *rest 60 seconds between rounds. Post … Continue reading

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