Monthly Archives: August 2012

Friday 24 August WOD

FOR TIME: 5 Rounds 5 Curtis Press @ 95/65lbs (1x Curtis Press = 1x hang power clean + 1x right leg lunge + 1x left leg lunge + 1x push-press) 10 Box Jumps @ 24/18″ Post your time to the … Continue reading

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Thursday 23 August WOD

FOR TIME: 6 Rounds 10 Kettlebell swings @ 53/35lbs 50yd Sprint 20 Pushups 50yd Sprint Post your time to the comments. Feel free to go heavier than Rx’d if you can do 10 straight with that weight. * * * … Continue reading

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Wednesday 22 August WOD

FOR MAX WEIGHT 5 Sets 8 reps, Front squat 4 reps, Jerk 2 reps, Push press Post your weight used to the comments. Today everything is done straight through, i.e. don’t put the bar down between the reps of the … Continue reading

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Tuesday 21 August WOD

FOR TIME: As Many Reps as possible in 2min: Weighted jump rope skips @ 4lb/2lb 200 Burpees *The number of skips completed counts as burpees completed. Post your time to the comments. The way this works is the more skips … Continue reading

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Monday 20 August WOD

FOR TIME: 3 Rounds 10 Kettlebell snatches RIGHT HAND 10 Overhead kettlebell lungewalk steps RIGHT HAND 10 Hand-release pushups 10 Kettlebell snatches LEFT HAND 10 Overhead kettlebell lungewalk steps LEFT HAND 10 Hand-release pushups Post your time to the comments. … Continue reading

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Sunday 19 August – Rest Day

REST DAY * * * CrossFit HQ WOD: Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees CrossFit Football WOD: In-Season Complete 2 rounds for time: 10 Push Ups Sprint 100 yards 15 Push Ups Sprint 80 … Continue reading

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Saturday 18 August – Rest Day

REST DAY * * * CrossFit HQ WOD: Five rounds for time of: 135 pound barbell Overhead walking lunges, 25 feet 15 Knees to elbows Let trailing knee gently kiss the ground on each lunge. CrossFit Football WOD: In-Season Complete … Continue reading

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