Friday 31 August WOD

FOR TIME:

21-15-9
Kettlebell swings @ 53/35lbs
Pullups
400m Row

OR

3 Rounds
20 Wallball shots @ 20/14lb
20 Double Unders
20 Pushups
400m Run

Post your wod and time to the comments.

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CrossFit HQ WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

CrossFit Football WOD:
Off-Season
Complete 9 rounds for time of:
5 DB Thrusters 50 lbs
5 Strict Chin Ups
5 Burpees

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