Daily Archives: August 31, 2012

Friday 31 August WOD

FOR TIME: 21-15-9 Kettlebell swings @ 53/35lbs Pullups 400m Row OR 3 Rounds 20 Wallball shots @ 20/14lb 20 Double Unders 20 Pushups 400m Run Post your wod and time to the comments. *  *  * CrossFit HQ WOD: Three … Continue reading

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