Thrusters @ 95/65lbs
Box Jumps @ 24/18″
Double Kettlebell Clean and Jerk @ 53/35lbs
Post your wod and time to the comments.
Today is a split day… one half do one wod, the other half do the other.
DOUBLE KETTLEBELL CLEAN AND JERK: I’m sure there is a shorter name for this, but basically you will be holding TWO kettlebells. Swing them like you would for a KB swing, but pull your elbows back and catch the kettlebells in the rack position. From there, put them overhead.
* * *
CrossFit HQ WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
CrossFit Football WOD:
Complete 3 rounds:
You have 90 seconds to complete the following…
Sprint 40 yards
30 KB Swings – 2 pood
*Rest 3 minutes between rounds.
Post times to comments.