Daily Archives: August 29, 2012

Wednesday 29 August WOD

FOR TIME: 21-15-9 Thrusters @ 95/65lbs Burpees OR 21-15-9 Box Jumps @ 24/18″ Double Kettlebell Clean and Jerk @ 53/35lbs Post your wod and time to the comments. Today is a split day… one half do one wod, the other … Continue reading

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