Tuesday 28 August WOD

FOR TIME:

21-15-9
Thrusters @ 95/65lbs
Burpees

OR

21-15-9
Box Jumps @ 24/18″
Double Kettlebell Clean and Jerk @ 53/35lbs

Post your wod and time to the comments.

Today is a split day… one half do one wod, the other half do the other.

DOUBLE KETTLEBELL CLEAN AND JERK: I’m sure there is a shorter name for this, but basically you will be holding TWO kettlebells. Swing them like you would for a KB swing, but pull your elbows back and catch the kettlebells in the rack position. From there, put them overhead.

* * *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
In-Season

Complete as many rounds as possible in 8 minutes of:
5 Power Cleans to Push Press 155 lbs
5 Ring Dips
Post fastest sprints and rounds completed to comments.
Off-Season
Find:
3 RM Box Jump
then…
Complete as many rounds as possible in 8 minutes of:
5 Power Cleans to Push Press 155 lbs
5 Ring Dips

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2 Responses to Tuesday 28 August WOD

  1. james.mays35 says:

    21-15-9
    Box Jumps @ 24/18″
    Double Kettlebell Clean and Jerk @ 53/35lbs

    14:23

  2. Andy says:

    box jumps and kettlebells in 6:34, PR but still wasted time

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