Monday 27 August WOD

FOR TIME:

1000m Row
80 Squats
60 Situps
40 Pushups
20 Pullups

Post your time to the comments.

Double baseline today, since there will most likely be inclement weather.

*  *  *

CrossFit HQ WOD:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

CrossFit Football WOD:
In-Season
Complete 4 rounds:
Max Rep Bench Press 225 lbs
Max Rep Strict Pull Ups
15 Medicine Ball Sit Up Throws 20 lbs
*For med ball throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.
Post total number of reps on bench & pull ups to comments.
Off-Season
Complete 8 rounds:
3 Squats @ 80% of 1 RM
Sprint 25 yards starting from a push up position
*Rest 2 mins between rounds 

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One Response to Monday 27 August WOD

  1. james.mays35 says:

    17:19

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