Daily Archives: August 26, 2012

Sunday 26 August – Rest Day

REST DAY *  *  * CrossFit HQ WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang … Continue reading

Posted in Uncategorized | Comments Off on Sunday 26 August – Rest Day