Saturday 25 August – Rest Day

REST DAY

* * *

CrossFit HQ WOD:
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

CrossFit Football WOD:
In-Season

Complete 10 rounds:
50 yard sprints
*Rest 30-45 seconds between sprints
Post fastest time to comments.
Off-Season
Complete:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.
*Description of Tabata Intervals 

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