Daily Archives: August 25, 2012

Saturday 25 August – Rest Day

REST DAY * * * CrossFit HQ WOD: 30 rounds for distance of: Row 30 seconds Rest 30 seconds CrossFit Football WOD: In-Season Complete 10 rounds: 50 yard sprints *Rest 30-45 seconds between sprints Post fastest time to comments. Off-Season … Continue reading

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