Daily Archives: August 23, 2012

Thursday 23 August WOD

FOR TIME: 6 Rounds 10 Kettlebell swings @ 53/35lbs 50yd Sprint 20 Pushups 50yd Sprint Post your time to the comments. Feel free to go heavier than Rx’d if you can do 10 straight with that weight. * * * … Continue reading

Posted in Uncategorized | Comments Off on Thursday 23 August WOD