Daily Archives: August 20, 2012

Monday 20 August WOD

FOR TIME: 3 Rounds 10 Kettlebell snatches RIGHT HAND 10 Overhead kettlebell lungewalk steps RIGHT HAND 10 Hand-release pushups 10 Kettlebell snatches LEFT HAND 10 Overhead kettlebell lungewalk steps LEFT HAND 10 Hand-release pushups Post your time to the comments. … Continue reading

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