Daily Archives: August 19, 2012

Sunday 19 August – Rest Day

REST DAY * * * CrossFit HQ WOD: Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees CrossFit Football WOD: In-Season Complete 2 rounds for time: 10 Push Ups Sprint 100 yards 15 Push Ups Sprint 80 … Continue reading

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