Daily Archives: August 16, 2012

Thursday 16 August WOD

FOR TIME: 21-15-9 Power snatch @ 95/65lbs Bar-facing burpees Post your time to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season/ Off-Season For time: Sprint 1/2 Gasser 20 DB Hang Cleans 50 lbs 5 … Continue reading

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